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Guiding You On the Path of Healing

When you are highly motivated for change, hypnotherapy provides a quick and effective way to easily shift long standing thought patterns and behavioural habits, fear associations and addictions in your subconscious mind.

Your subconscious mind is very powerful and it directs the course of your life. It accounts for nearly 95% of the mind and from birth onwards, learned associations are made that can create lifelong reactions and patterns of behaviour. Even with you being fully aware that a particular reaction or pattern is unwanted, these patterns will continue despite logic, reason or willpower unless we make the change at the subconscious level and adjust your programming under hypnosis.

You have been in a light hypnotic trance thousands of times without knowing it- you go through hypnosis while falling asleep and waking up, while watching the TV or reading a book, or perhaps you’ve driven somewhere and realised you didn’t remember part of the journey. All of these occurred when your brain waves changed naturally and you went into hypnosis.

Hypnosis is a state of deep relaxation with an acute awareness. The critical mind, which normally blocks anything it believes to not be true, is temporarily suspended and it becomes possible to change ways of thinking, behaviour patterns and reactions. In this state you can create lasting changes to the subconscious mind by making positive suggestions, releasing and reprogramming thought patterns.

Hypnotherapy is not at all like the stage hypnosis you may have seen in the past. It is not being asleep, unconscious or out of your own control. You will not do anything you don’t want to do. There is nothing strange, supernatural or anti-religious about it.

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What To Expect

Proven Highly Effective Treatment

As your Hypnotherapist, I guide you into this state of altered perception and utilise this state to make desired changes that we have discussed during the appointment. You will feel very relaxed and at ease throughout.

During our sessions, I combine the power of hypnosis with coaching, working with you to provide you with tools and strategies that you can utilise on a daily basis, in addition to the deeper subconscious shifts.

We will first have a discussion around your desired outcome and some background on the issues you have been experiencing. Your treatment plan will be bespoke to you and tailored to your unique needs to get you where you want to be. During the hypnosis itself, all you need to do is sit back and relax, I will work with the subconscious mind to make positive suggestions and create new associations that are in line with your desired outcome.

Working this way is effective and potentially life changing, the unconscious mind has an astonishing ability to heal itself both emotionally and physically.

You will leave the session feeling good and equipped with new tools to help you for the rest of your life.

While conventional therapy can help you to understand the patterns of your past and what brought you to this point, hypnotherapy focuses more on changing those patterns moving forward.

A study by Dr Alfred Barrios, featured in The Psychotherapy Journal of the American Psychiatric Association states that Hypnotherapy has approximately a 93% recovery rate after 6 sessions, compared to Psychoanalysis having approximately 38% recovery rate after 600 sessions.

These are average numbers and some issues would be overcome in a great deal less than 6 hypnotherapy sessions and likewise, some may require more.

Hypnotherapy is a naturally occurring state that we all enter into on a daily basis when we are falling asleep/ waking up, or when we're doing something that has become second nature to us, such as doing the dishes or driving a familiar route. In this state your analytical, conscious mind becomes relaxed and daydreams, and your subconscious mind becomes more open and receptive to communication.

What is Hypnotherapy

Clinical Hypnotherapy

Clinical Hypnotherapy uses advanced methods of hypnosis, psychotherapy and other techniques to achieve rapid results. Hypnotherapy is an established complementary therapy with an impressive track record. It is highly cost effective, having astounding results in a few short sessions. It can be successful where other interventions have not produced the desired outcome. The Mind-body connection is astounding , and both physical and mental conditions can be treated through hypnotherapy.

NLP & Coaching

Neuro-Linguistic Programming can help eliminate inner conflict, limiting beliefs and negative emotions by reframing the way you experience the world. Each of us has a unique filter through which we view ourselves and those around us, which is why we may all respond differently to the same set of circumstances. By becoming aware of how this process works for you, you have the power to take control of your thoughts and behaviours so that positive changes can be made more quickly.

Mindfulness

Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It involves being fully present and accepting, paying attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we’re in the present moment rather than rehashing the past or imagining the future, we are free from anxiety, stress or panic, and feel happier and calmer regardless of the ups and downs of life.

Stress Management Workshops

In today's fast-paced world, stress and burnout have become a major concern. Stress and stress-related illnesses account for over 17 million workplace absences per year in the UK, with average time-off being 18.6 working days.

Hypnotherapy can be a powerful tool for workplace wellness and stress management, leading to increased productivity and happier employees. My approach integrates hypnosis, mindfulness, and stress management techniques to promote a healthy work-life balance and boost productivity.