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Reduce Stress Related Absences
In today's fast-paced world, stress and burnout have become a major concern. Stress and stress-related illnesses account for over 17 million workplace absences per year in the UK, with average time-off being 18.6 working days.
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If your employees are at the core of your business, you will recognise that the health and wellbeing of your business is reliant on the health and engagement of your employees.
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My combination of stress management coaching and hypnotherapy can be a powerful tool for workplace wellness and stress management, leading to increased productivity and happier employees.
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Help your employees overcome stress, anxiety and depression and improve overall satisfaction and productivity with an effective stress management program.
Our Solution
Our workplace wellness solution fosters a deeper understanding of our mindset and behaviours in response to pressures and demands and teaches essential stress management skills.
Our approach integrates informative talks, mindfulness, relaxation techniques and group or individual hypnotherapy sessions to promote a healthy mindset amongst your team and boost productivity.
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We offer a customisable package that can be tailored to fit your needs and company size.
Hypnotherapy is not stage hypnosis
Most people think of a man on a stage making people cluck like a chicken when it comes to hypnosis and are pleasantly surprised when they find out that hypnotherapy is not the same thing!
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Hypnosis is a natural brain wave state that we all enter into every day. We move through the Theta and Delta state as we fall asleep/ when we awaken, and if we are performing a task that has become second nature to us such as driving a familiar route or doing the dishes. In hypnosis we utilise this state as the analytical, conscious mind becomes relaxed and daydreams, and the subconscious mind becomes more open and receptive to suggestions that can change core beliefs, patterns of behaviour, thoughts, feelings and habits.
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The subconscious mind accounts for about 95% of our mind. It goes beyond learning new skills. It's involved in information processing and affects everything we think, say and do. It is akin to a big data bank, recording everything that happens in our life since birth, and stores our beliefs and values, determines our memories and monitors the information all around us, deciding what to send to the conscious mind and what to store for later.​ If you make changes at a subconscious level, you can change your outward behaviours, coping mechanisms and reactions. In short, with the right suggestions you can feel like a whole new person!
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Stress Management in the Workplace
I'm a certified Stress Management Consultant, providing corporate wellbeing services, workplace wellness days and mindset training. I have a corporate background as senior recruitment manager in both the UK and USA; so I know well the pressures and demands that come with performing at a high level and trying to balance that with your personal life, and I'm dedicated to helping individuals achieve optimal mental wellbeing to be the best they can be and prevent stress and burnout.
My hypnosis-based workplace wellness solution fosters stress management skills, promotes relaxation, and boosts employee engagement and productivity.
Clinical Hypnotherapy
Clinical Hypnotherapy uses advanced methods of hypnosis, psychotherapy and other techniques to achieve rapid results. Hypnotherapy is an established complementary therapy with an impressive track record. It is highly cost effective, having astounding results in a few short sessions. It can be successful where other interventions have not produced the desired outcome. The Mind-body connection is astounding , and both physical and mental conditions can be treated through hypnotherapy.
NLP & Coaching
Neuro-Linguistic Programming can help eliminate inner conflict, limiting beliefs and negative emotions by reframing the way you experience the world. Each of us has a unique filter through which we view ourselves and those around us, which is why we may all respond differently to the same set of circumstances. By becoming aware of how this process works for you, you have the power to take control of your thoughts and behaviours so that positive changes can be made more quickly.
Mindfulness
Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It involves being fully present and accepting, paying attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we’re in the present moment rather than rehashing the past or imagining the future, we are free from anxiety, stress or panic, and feel happier and calmer regardless of the ups and downs of life.
Stress Management Workshops
In today's fast-paced world, stress and burnout have become a major concern. Stress and stress-related illnesses account for over 17 million workplace absences per year in the UK, with average time-off being 18.6 working days.
Hypnotherapy can be a powerful tool for workplace wellness and stress management, leading to increased productivity and happier employees. My approach integrates hypnosis, mindfulness, and stress management techniques to promote a healthy work-life balance and boost productivity.
