Blog

Read my advice featured in The Sun’s Fabulous magazine!

Here are my simple steps to avoiding toxic family arguments this Christmas It’s the most wonderful time of the year… or is it? If...

Improving Fibromyalgia Symptoms

Studies have shown that practicing Mindfulness can help to relieve symptoms of fibromyalgia and improve quality of life. Mindfulness...

Causes Of Relational Trauma

Complex relational trauma or CPTSD begins in childhood when we are totally dependant on our caregivers for our survival. We develop...

Reclaiming Your Sense Of Self After Relational Trauma

Learning to reconnect with ourselves is key in healing relational trauma. When the people that are supposed to love and protect us...

Have Better Sex!

Sex and our sexuality is a part of who we are as human beings and we should be able to choose to have a satisfying sex life without...

Banish Anxiety With Hypnotherapy

Anxiety can be quite a broad diagnosis with one individuals symptoms being quite different to another's. If you suffer from anxiety you...