Image by Meritt Thomas

Your Questions Answered

A goal without a date is just a dream ~ Milton Erickson

Can I be Hypnotised?

Anyone can be hypnotised because they do it naturally without realising it! You have been in a light hypnotic trance thousands of times without knowing it- you go through hypnosis while falling asleep and waking up, while watching the TV or reading a book so intently that you don’t hear someone talking to you, or perhaps you’ve driven somewhere and realised you didn’t remember part of the journey. All of these occurred when your brain waves changed naturally and you went into hypnosis. You have to be a willing participant, you could not be hypnotised if you didn’t want to be.

What should i expect during my session?

During a hypnotherapy session, I combine the power of hypnosis with coaching, working with you to provide you with tools and strategies that you can utilise on a daily basis, in addition to the deeper subconscious shifts.

We will first have a discussion around your desired outcome and some background on the issues you have been experiencing. Your treatment plan will be bespoke to you and tailored to your unique needs to get you where you want to be.

During the hypnosis itself, you will feel calm and relaxed and I will work with the subconscious mind to make the right positive suggestions and create new associations that are in line with your desired outcome. Working this way is effective and potentially life changing. 

 

In every session I will give you my undivided attention and work to the highest standard to provide you with the most effective treatment possible, you deserve to feel amazing!

You will leave the session feeling relaxed and equipped with new tools to help you to accomplish your goal.

Are hypnosis tracks provided?

Absolutely, I provide hypnosis recordings after each session. I can also create professional hypnosis tracks tailored to your specific needs, ensuring that you get all the benefits  of a hypnotherapy session but you can listen to it at a time of your choosing.

Can I be hypnotised to do things against my will?

Absolutely not. In a hypnotherapy session, you are always  totally in control and would never be made to do or say anything against your will.

How long is a hypnotherapy session?

Please allow up to 90 minutes for the first session and 60 minutes for subsequent sessions. 

Are online sessions effective?

Yes. Online sessions work just as well as in-person sessions. I usually conduct these via Zoom, but they can also be done via Zoom, Skype, FaceTime, Whatsapp or Telephone.