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  • Writer's pictureKate Roberts

Will Hypnotherapy Help Phobias?

Key Takeaways -

  • Phobias refer to the exaggerated and unreasonable fear of certain situations or objects, such as heights, flying or spiders.

  • The purpose of hypnotherapy is to access the subconscious mind to promote beneficial changes in behavior and thought processes.

  • Studies indicate that hypnotherapy may help alleviate phobia symptoms and enhance overall quality of life.

In the United Kingdom, approximately 10 million people are estimated to suffer from phobias, making these irrational fears a widespread issue that can significantly impact daily life and overall well-being.

As the need for effective treatment options becomes more pressing, hypnotherapy is emerging as a potential solution for those grappling with phobias.

Hypnotherapy, a therapeutic technique that involves guiding an individual into a deep state of relaxation and heightened focus, has demonstrated promise in helping people confront and manage their fears.

In this article, we'll explore the effectiveness of hypnotherapy as a treatment for phobias, examining how this approach may help you reframe your thought patterns and reduce the intensity of your phobic reactions.

Understanding Phobias

Phobias are irrational, persistent, and intense fears of specific objects, situations, or activities that pose little to NO REAL DANGER for you (even if the idea of a balloon popping feels like the end of the world).

These overwhelming fears can cause severe anxiety, distress, and impairment in your DAILY functioning.

Typically, when confronted with the feared stimulus, you may exhibit an immediate and excessive emotional response, which can manifest as SYMPTOMS like rapid heartbeat, sweating, trembling, and even a panic attack.

The origins of phobias can vary from person to person, but they often DEVELOP due to a combination of genetic, environmental, and psychological factors.

Gaining a better understanding of the nature of phobias is crucial for effectively addressing and treating these debilitating fears, ultimately improving your quality of life.

Types of Phobias

Phobias come in many different forms, and understanding the various TYPES can provide valuable insight into these intense fears. Some common phobias include:

Specific Phobias:

  • Arachnophobia - fear of spiders

  • Claustrophobia - fear of enclosed spaces

  • Acrophobia - fear of heights

  • Aerophobia - fear of flying

  • Ophidiophobia - fear of snakes

  • Cynophobia - fear of dogs

  • Trypophobia - fear of holes or irregular patterns

  • Astraphobia - fear of thunder and lightning

  • Hemophobia - fear of blood

  • Nyctophobia - fear of the dark

  • Tokophobia - fear of pregnancy

Social Phobia (Social Anxiety Disorder):

  • Fear of public speaking

  • Fear of being judged or humiliated in social situations

  • Fear of meeting new people

  • Fear of eating in public


  • Fear of open spaces

  • Fear of leaving home or a safe environment

  • Fear of being in crowded places or public transportation

  • Fear of being in situations where escape might be difficult or help might be unavailable

What Causes Phobias?

Phobias can be caused by a variety of factors, and understanding these causes can help you better address your fears. Often, phobias develop due to a COMBINATION of genetic, environmental, and psychological factors.

Your genetic makeup may predispose you to anxiety disorders or phobias, making you more susceptible to developing these fears. In addition, your environment and UPBRINGING can play a significant role.

For instance, if you've experienced a TRAUMATIC event or witnessed someone else's negative experience with the feared object or situation (like seeing your best friend panic during a thunderstorm), this could trigger the development of a phobia.

Furthermore, LEARNED BEHAVIOUR from family members or peers can contribute to the reason phobias exist. For example, if your parents or siblings showed extreme fear or avoidance of a particular object or situation, you might adopt similar reactions in everyday life.

Lastly, your brain's NATURAL response to fear and stress can also contribute to the development of phobias. In some cases, your brain might overreact to perceived threats, leading to the most irrational fear and anxieties.

How Hypnotherapy Can Help Treat Phobias

Hypnotherapy can effectively treat phobias by helping you address the ROOT CAUSES of your fears and equipping you with tools to manage them. Here's how hypnotherapy can assist you in overcoming phobias:

Reframing Negative Thought Patterns

During hypnotherapy sessions, you will be guided into a DEEPLY RELAXED and focused state, which allows your therapist to access your subconscious mind.

They will help you identify and reframe negative thought PATTERNS associated with your phobia, replacing them with a natural and healthy response. This process can lead to a significant reduction in the intensity of your fear and anxiety.

Desensitization And Exposure In A Controlled Environment

Hypnotherapy can also help you gradually confront your phobia through CONTROLLED exposure and desensitization techniques. In a safe and supportive environment, your therapist will help you visualize facing the feared object or situation while remaining calm and relaxed.

Over time, this approach can help you become LESS SENSITIVE to the triggers of your phobia, making your physical symptoms more manageable in real-life situations.

One study found that 80% of participants who received hypnotherapy for specific phobias experienced significant improvement in their symptoms [1].

Enhancing Self-confidence And Coping Skills

Hypnotherapy can boost your emotional responses by addressing the root causes of your phobia and equipping you with effective coping STRATEGIES.

As you learn to face your fears and develop a greater sense of control over your psychological symptoms, you'll feel more EMPOWERED and capable of navigating challenging situations related to your complex phobias.

Factors Influencing Hypnotherapy's Effectiveness for Phobias

The effectiveness of hypnotherapy in treating phobias can be influenced by various factors, which can determine the success of this therapeutic approach for each INDIVIDUAL. Here are some key factors that can impact the efficacy of hypnotherapy for phobias:

Severity Of The Phobia

The intensity and complexity of your phobia can AFFECT how well hypnotherapy works for you.

In some cases, individuals with milder phobias may experience QUICKER and more significant improvements, while those with more severe or deeply ingrained fears might require additional sessions or a combination of therapeutic approaches to achieve lasting results.

Skill And Experience Of The Therapist

The expertise of your hypnotherapist plays a CRUCIAL role in the effectiveness of your treatment.

A skilled and experienced therapist will be better equipped to guide you through the process, tailor the sessions to your SPECIFIC needs, and employ the most appropriate techniques to address your phobia.

Choosing a QUALIFIED, registered, hypnotherapist with a proven track record in treating phobias is essential to maximise the benefits of hypnotherapy.

Individual Responsiveness To Hypnosis

People respond differently to hypnosis, and individual responsiveness can significantly impact the success of hypnotherapy in treating phobias.

Some individuals are naturally more receptive to hypnotic SUGGESTIONS and can achieve a deeper state of relaxation more quickly, making the therapy more effective.

On the other hand, those who find it challenging to enter a HYPNOTIC STATE or have difficulty accepting suggestions might require more time and effort to benefit from this treatment.

Pro Tip: Openness to the process and a positive attitude towards hypnotherapy can enhance your responsiveness and improve the overall effectiveness of the therapy.

Hypnotherapy in Combination with Other Therapies

Hypnotherapy can be effectively combined with other therapies to enhance the treatment of phobias:

  • Cognitive-behavioural therapy (CBT) and hypnotherapy: Combining CBT with hypnotherapy can help you identify and change negative thought patterns while reinforcing new, healthier beliefs and behaviours through the power of suggestion.

  • Systematic desensitization: Hypnotherapy can complement systematic desensitization by facilitating the gradual exposure to the feared stimulus in a relaxed and controlled mental state, making it easier for you to face your irrational fear.

  • Mindfulness and relaxation techniques: Integrating mindfulness and relaxation techniques with hypnotherapy can improve your ability to manage stress and anxiety related to your phobia, promoting a greater sense of calm and control during challenging situations.


In conclusion, hypnotherapy offers various potential benefits for treating phobias, including reframing negative thought patterns, facilitating desensitization in a controlled environment, and enhancing self-confidence and coping skills.

It's essential to remember that a personalised treatment approach is crucial for addressing your unique needs and challenges when dealing with phobias.

If you're struggling with a phobia, consider exploring hypnotherapy as a possible solution to help you overcome your fears and improve your quality of life.

Sources -

  1. Coach Foundation. Published January 11, 2023. Accessed April 18, 2023.

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