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  • Writer's pictureKate Roberts

Can Hypnotherapy Help With Weight Loss?

Key Takeaways -

  • Hypnotherapy can help enhance weight loss by utilising the power of the mind.

  • Using hypnosis can improve eating habits and lead to weight loss by changing people's thoughts and feelings about food.

  • Hypnotherapy can also address emotional issues, like stress or anxiety, that might cause overeating.

You're not alone in your quest for a healthier lifestyle. With nearly 64% of adults in the UK being classified as overweight or obese, it's clear that finding an effective approach to losing weight is a challenge for many.

You might have already tried countless diets and exercise routines, only to feel disappointed or discouraged. But don't worry; there is another way to help you achieve your weight loss goals.

This blog post will explore a unique and potentially powerful tool you may not have considered before: hypnotherapy. Together, we'll dive into the world of hypnotherapy, discover its science, and learn how it can be integrated to help you lose weight.

So, buckle up and let's embark on this exciting journey toward a healthier, happier you.

What Is Hypnotherapy?

Hypnotherapy is a therapeutic approach that combines the power of hypnosis and psychotherapy to create LASTING CHANGES in your thoughts, feelings, and behaviors.

By guiding you into a deeply relaxed state, a hypnotherapist can help you access your subconscious mind, where many of your beliefs and HABITS reside.

In this tranquil state, you're more RECEPTIVE to suggestions and can more effectively address the issues hindering your weight loss journey.

How Does Hypnotherapy Work?

Hypnotherapy works by inducing a state of DEEP RELAXATION called hypnosis, allowing the therapist to access your subconscious mind. In this state, you become more open to suggestions and receptive to change.

The therapist uses guided imagery, verbal cues, and positive affirmations to address your issues and create LASTING behavioural modifications.

How Hypnotherapy Can Help with Weight Loss

Now that you've got a better grasp of how hypnotherapy works, let's explore how it can help people lose weight. After all, it's not every day that you get to chat with your subconscious mind.

Establishing A Healthy Mindset

The importance of mindset in weight loss is truly paramount. A positive and resilient mindset sets the foundation for success. Hypnotherapy can help you IDENTIFY limiting beliefs or negative thoughts holding you back and replace them with empowering self-affirming beliefs.

Think of it as the ultimate pep talk from your subconscious, PREPARING you to conquer your weight loss goals with unwavering confidence and gusto.

Changing Behaviours

We all have those persistent, pesky habits that seem to be the ultimate saboteurs of our weight loss methods, like snacking in front of the TV or skipping breakfast. Hypnotherapy can help you modify these most unhelpful patterns by replacing them with HEALTHIER, superior alternatives.

Pro Tip: It is not recommended to use weight loss hypnotherapy if you suffer from eating disorders, as this could be dangerous.

Emotional Eating

Many of us turn to food for COMFORT when we're stressed, sad, or bored, making it one of the most challenging obstacles in our weight loss journey.

Hypnotherapy can help uncover and resolve the deepest EMOTIONAL TRIGGERS behind these cravings, allowing you to develop healthier, more effective coping mechanisms.

According to research, hypnotherapy can lead to significant weight loss when used with a healthy diet and exercise regimen [1].

Boosting Motivation

Maintaining motivation for exercise and a healthy lifestyle can be incredibly CHALLENGING, especially when Netflix and your couch practically serenade you with their siren song.

Hypnotherapy can help enhance your MOTIVATION to the highest level by tapping into your inner drive and determination.

What Is Gastric Band Hypnotherapy?

Ready for a weight loss twist? Gastric band hypnotherapy is a clever, NON-SURGICAL alternative that combines hypnotherapy with the idea of a gastric band [2].

It uses the power of suggestion to make your subconscious believe you've had a gastric band fitted, creating the sensation of a smaller stomach and feeling FULL QUICKER.

You'll be guided through a simulated gastric band surgery in a hypnotic state, from "incisions" to "fitting." The goal is to convince your subconscious you've had the surgery, NATURALLY reducing appetite and food intake.

If surgery makes you queasy, this creative, non-invasive approach could be your weight management game-changer.

How to Get Started with Hypnotherapy for Weight Loss

If you're ready to go on a weight loss journey with the help of hypnotherapy, here are some steps to get started:

Finding a Qualified Practitioner

To find a reputable clinical hypnotherapist, start by checking their credentials, training, and experience. Look for PROFESSIONAL associations or organisations that accredit hypnotherapists, and don't be shy about asking for testimonials or references.

What To Expect During a Session

During a typical weight loss hypnotherapy session, you'll be guided into a deeply relaxed state. At the same time, your hypnotherapist addresses your subconscious mind with positive suggestions tailored to your UNIQUE weight loss goals.

No two sessions are alike, but rest assured, it'll be a tranquil and transformative experience.

Pro Tip: Be sure to aim for a healthy weight suitable for your age, sex and build. And be patient—lasting results won't happen overnight.

Integrating Hypnotherapy With Other Weight Loss Methods

Hypnotherapy isn't a one-size-fits-all solution. For the best results, combine it with a comprehensive weight loss strategy that includes a healthy EATING PLAN and regular exercise. Hypnotherapy is the secret ingredient that supercharges your overall weight loss efforts.


If you prefer to practice self-hypnosis for weight loss, there are a variety of audio and video programs available. Make sure to pick one that aligns with your goals and needs.

Remember, like any other weight loss journey, success takes hard work, dedication, and persistence. Taking small steps towards your goals will set you up for long-term success.

Frequently Asked Questions

How Many Hypnosis Sessions Are Needed For Weight Loss?

The number of hypnosis sessions needed for weight loss varies per individual. Factors such as personal goals, motivation, and commitment play a role. Typically, 6-12 sessions can show significant results, but ongoing reinforcement may benefit a long-term success.

How Much Does Hypnotherapy Cost for Weight Loss Sessions?

Hypnotherapy weight loss cost sessions in the UK can vary based on location, practitioner experience, and session duration. On average, expect to pay between £60 and £250 per session. Some practitioners may offer package deals for multiple sessions at a discounted rate.


In conclusion, hypnotherapy holds tremendous potential for those seeking weight loss success. We've explored how it works, the unique benefits it offers, and how to get started on this transformative journey.

By tapping into the power of your subconscious mind, weight loss hypnosis can help you establish a healthy mindset, change unhelpful behaviours, manage emotional eating, and boost motivation to exercise.

Remember, the power to create lasting change lies within you. Embrace hypnotherapy's possibilities and let your subconscious mind guide you toward a healthier, happier, and more vibrant future. Here's to your weight loss success and the incredible journey ahead.

Sources -

  1. Koithan M. Mind-Body Solutions for Obesity. The Journal for Nurse Practitioners. 2009;5(7):536-537. doi:

  2. Band G. The Hampshire Hypnotherapy & Counselling Centre Ltd. The Hampshire Hypnotherapy & Counselling Centre Ltd. Published 2014. Accessed April 18, 2023.

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