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Mindfulness

Greatly reducing Stress, Anxiety and Depression.

We are living in a time where we are constantly bombarded with stimulus, the rise in technology means we are ‘always on’ and we are often living in our heads with our thoughts in the future or the past.

Mindfulness is recommended by the NHS. It is the practice of reconnecting with our bodies, becoming more aware of our thoughts and feelings and allowing ourselves to see the present moment clearly.

Scientific studies have shown that mindfulness not only reduces instances of depression, but it also positively affects the brain patterns underlying day-to-day stress, anxiety, depression and irritability and increases happiness levels and feelings of peace and general wellbeing.

I hold the Mindfulness Coach (MBSR) qualification which is recognised by the NHS.

I offer individual Mindfulness coaching, group 8-week courses and wellness days. 

Please get in touch for further information. 

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SPECIALITIES

Hypnotherapy
Neuro Linguistic Programming (NLP)

Mindfulness

Life Coaching
 

SOME ISSUES TREATED

Anxiety

Panic Disorder

Depression

Confidence

Self-esteem

Self-Worth

Stress 

Relationships

Social Anxiety

Agoraphobia

Stop Smoking 

Menopause

Andropause

Sexual Issues


 

MEMBERSHIPS

GHR (General Hypnotherapy Register)

ACCPH- Accredited Member- (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists)

CNHC- Complimentary & Natural Healthcare Council


 

Weight Loss

Addictions

Motivation

Phobias

Fears

OCD

Insomnia

Pain

Birth

Pregnancy

High Blood Pressure

Tinnitus

Adrenal Fatigue

and many more...


 

The practice is in Hoghton, Preston and I welcome clients from Preston, Leyland, Chorley, Bolton, Bury, Manchester, Blackburn, Burnley, Accrington, Blackpool, Garstang and surrounding areas. 

Online hypnotherapy sessions available.

 

Sessions in your own home are possible depending upon the circumstances. 

Tel: +447999458416

Email: info@katerobertshypnotherapy.com

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