Frequently Asked Questions
"What can Hypnotherapy help with?"
Hypnotherapy can help you deal with problems including:
Confidence/ Self Esteem/ Self-worth
Sugar Reduction or Elimination
High Blood Pressure
... and much more. If your particular concern if not listed just get in touch and I’ll let you know if it’s something I can treat.
"Can I be hypnotised?"
Anyone can be hypnotised because they do it naturally without realising it! You have been in a light hypnotic trance thousands of times without knowing it- you go through hypnosis while falling asleep and waking up, while watching the TV or reading a book so intently that you don’t hear someone talking to you, or perhaps you’ve driven somewhere and realised you didn’t remember part of the journey. All of these occurred when your brain waves changed naturally and you went into hypnosis. You have to be a willing participant, you could not be hypnotised if you didn’t want to be.
"Can I be hypnotised to do things against my will?"
Absolutely not. In a hypnotherapy session, you are always totally in control and would never be made to do or say anything against your will.
"What should I expect during my session?"
During a hypnotherapy session, I combine the power of hypnosis with conscious coaching, working with you to provide you with tools and strategies that you can utilise on a daily basis, in addition to the deeper subconscious shifts.
We will first have a discussion around your desired outcome and some background on the issues you have been experiencing. Your treatment plan will be bespoke to you and tailored to your unique needs to get you where you want to be.
During the hypnosis itself, you will feel calm and relaxed and I will work with the subconscious mind to make positive suggestions and create new associations that are in line with your desired outcome. Working this way is effective and potentially life changing.
You will leave the session feeling relaxed and equipped with new tools to help you to accomplish your goal.
Recordings can be provided.
We may also decide record the session if that is something that you want to do, then you can listen back to the hypnosis in your own time and at any point in the future.
In every session I will give you my undivided attention and work to the highest standard to provide you with the most effective treatment possible… You deserve to feel amazing!
"How long is a Hypnotherapy session?"
Most sessions are 60-90 minutes long.
"Are Online Sessions available?"
Yes. Online sessions work very well and can be done via Zoom, FaceTime or Whatsapp. Telephone sessions are also possible depending upon the circumstances.
"I don't have time for an appointment, can you send me a recording?"
Absolutely, I can create professional recordings tailored to your specific needs, ensuring that you get all the benefits of a hypnotherapy session but you can listen to it at a time of your choosing.
"How many sessions will I need?"
At the end of our initial consultation, once I've gained a thorough understanding of your issue, I will advise you how many sessions I expect it to take. Some issues, e.g. smoking or some habits or phobias, only require one session and some issues may need a course of 3 or 6 sessions.
"Is there a discount available?"
Discounts are available for bookings or 3 or 6 sessions paid for in advance.
"How can I pay for my treatment?"
Cash, Card, Paypal and Bank transfer are all accepted.
"What should I bring to my appointment?"
You don't need to bring anything, Just your willingness to make the changes you seek.
Please arrive no more than 5 minutes prior to your appointment time as I may have another client in with me.
"How will I feel afterwards?"
Usually clients will feel calm and relaxed following a hypnotherapy session.
"Do you treat children?"
I am not currently seeing children.